Tuesday training - birthday edition

It's Tuesday! My birthday was yesterday! Another year, another butt-kicking courtesy of Jason

I have a lot of post- and pre- emptive strikes going here. Work cake, future cake, more future cake, future drinks, work drinks.

Yeah we got champagne at work for my birthday. Cause we fancy like that

Not so fancy at the gym. Just straight work.  Walking warmup, then a series of increasingly insane kettlebell exercises today:

-Swings with the 25lb bell.

-Snatch and reverse lunge with the 35lb bell

-Mountain climbers

-Goblet squats with the 55lb bell (exclamation point)

-Push press with the 25lb bell

-jerks with the 35lb bell

-Single leg deadlift and row with 17.5lb dumbbells

-bicycle crunches

-v ups

-backbridge hold

-DEAD