We did a rare and elusive weekend session, which means free range of the gym. But we stuck to basics this time, and mostly arms
Regular walking warmup, and a few passes with the lobster band to warm up
It's been a few days so I already forget exactly what we did but I know there were two shiny new kettlebells, and I played with both of them
So we did swings, clean and presses, heavier clean and presses, and snatches
And on the floor I had vups and backbridge extensions, and twists with a medicine ball.
I only have two more sessions before my money runs out. :( i'll be looking for cheaper ways to get back in shape, and I have a few things lined up that might be fun AND bring back my flexibility. I'll keep you posted
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