Training day - final countdown

It's almost the end of super crunch time crazy diet cardio weight training insanity week.  This week has been merciless and today's session was no exception.  I pick up the dress tomorrow, and I know it's going to look good. It better, after logging 55+ miles this month and dropping 4 pounds. Yeah, you heard me

So we start with the walking warmup, then go straight to a KB warmup: 40 1 arm swings with the 30lb bell, then skipping over 40lbs, we went straight to one arm swings with the 50lb bell. THEN two hand swings with the 70lb bell. Twice. That was just the warmup.

Then with two 17lb dumbells, Jason proceeded to break me:

Walking lunge with curl and press across the floor, then when I reached one end alternating between tuck jumps and burpees. But traveling burpees. Like instead of jumping up, jumping FORWARD. Like an exhausted sweaty frog. 

After doing those way too many times, J pulled out the ol' medicine ball for me to throw at the wall from a variety of angles. The most fun one was by far the over behind the head throw, that rolls the ball back to you if you do it right

Then, sufficiently fatigued, it was time for vups and backbridge pushups. And stretching, glorious stretching

And now just two more sessions left, MASSIVE SADFACE.