Tuesday training - countdown

It's the week before the week of the big wedding. I've been running my little booty off, and it's time to get some weight training in.

Jason, very pleased to see how much cardio I've been doing, was ready with a full-blown session planned

First, warmup with 1000m on the rower. Then arm pulls with the rubber tube handle contraption (front, overhead, and back)

For the rest of the session we used the 30lb Kettlebell and bulgarian bag:

One arm swings with the bell, spins with the bag.  A bunch of times

Then clean and jerks with the bell, and snatch with the bag

Then side lunge twists with the bag a bunch of times and finished with one arm bent rows with the bell

And 20 vups, all at once. Yikes!!