Tuesday workout

Work has been ridiculous. So I had to postpone training day AND do my own workout much later than usual. So this is what I came up with:

Walkout pushup -10

3pt lunge -6/6

Forearm plank - 30seconds

2x

Workout

Tuck jump -15

Swings 45lb kb - 10/10

Goblet squat 35lb kb -12

Pistol squat -10/10

3x

Vups -20

Bicycle crunch -10/10

Side Plank drop & reach through -10/10

Enough to work up a good sweat, but not too strenuous for a tired little body.