Workout - LEGS day

Apparently it is definitely legs day, and J sent me a workout before I even had a chance to ask! He's the best!!  I kinda had a feeling it would be legs day, since we did so much arms on Tuesday. Not on purpose, it's just that my legs are so lazy and are more than happy to let my arms do all the work, about which I constantly verbally berate them...out loud...in public...with gestures. And Tuesday was no exception. So I knew that their time was up, and this is what J sent me:

Warm up

Hindu pushup 20

Hindu Squats 40

Back Bridge- 45sec hold

2x

Workout

Man Maker 2x17.5 10 reps

Jump squat 2x30 15reps

2 hand swing to Squat 16kg 12 reps

3pt lunge 2x17.5 8/8 reps

Tuck Jump 15 reps

3x

Abs

Swivel 20 reps

V-ups- 20 reps

Bicycle crunch 20 reps

Superman 20 reps

3x

This nearly killed me, but I've definitely had it worse :) felt really good to lift with the big boys again, haha. I gathered all the weights I needed and I think maybe some of the guys there had to choose bigger weights than what they were going to use, mwahahahaaaa