And today I just felt fat and gross and disgusting. After the first set I was basically just going through the motions. So fortunately we didn't really do anything today
Just a walking warmup, then arm band-stretches . Then some swing and round the bodies with the Kettlebell, then clean and jerks (ugh, SO over those), and finished with weighted jump squats (blahhhh not in the mood)
Now to go home and relish the upcoming holiday weekend. Just one more session between me and three glorious days off
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